| Date | Dist. (miles) | Pace | Where | Other |
|---|---|---|---|---|
| 3 May 2004 | 1 | ?? | Maple St | |
| 4 May 2004 | 1.8 | ~8.5m | Maple St | |
| 4 May 2004 | 1 | ~8.5m | Maple St | |
| 4 May 2004 | 2 | ~8.5m | Maple St | (barefoot) |
| 6 May 2004 | 2 | ~8.5m | Maple St | |
| 6 May 2004 | 2 | ~10m | Maple St | (barefoot) |
| 11 May 2004 | 2 | ~8.1m | Maple St | 62F |
| 11 May 2004 | 2 | ~8.1m | Maple St | 62F |
| 11 May 2004 | 3 | ~8,9,11m | Maple St | 85F (barefoot) |
| 12 May 2004 | 1 | ~7.5m | Maple St | 82F |
| 13 May 2004 | 3 | ~8.5,8.75x2 | Maple St | 51F |
| 15 May 2004 | 2.75 | ~10.9 | (chatting w/Monica) | |
| 17 May 2004 | 4 | ~8.75 | Maple St | 51F |
| 18 May 2004 | 4 | ~7.7,8,8.1,8 | Maple St | 59F (barefoot) |
| 18 May 2004 | 3.5? | ~8.7 | DRFR | |
| 19 May 2004 | 3.1(5k) | ~8.7 | DRFR | 70F |
| 23 May 2004 | 3 | ~8.75,8.25x2 | Maple St | 55F |
| 23 May 2004 | 3.1(5k) | ~8.8?9.1? | DRFR | 55-60F (w/kids&bikes) |
| 25 May 2004 | 2 | ~7:40,8:20 | Maple St | 48F |
| 25 May 2004 | 2 | ~7:30,8:10 | Maple St | 48F? (barefoot) |
| 27 May 2004 | 2 | ~8:30,8:15 | Maple St | 46F |
| 3 June 2004 | 3 | ~8:20,8:05,8:15 | Maple St | 50F |
| 8 June 2004 | 3 | ~7:15,7:50,8:10 | Maple St | 60F (barefoot) |
| 9 June 2004 | 2 | ~8:00,8:30 | Maple St | 62F (barefoot) |
| 11 June 2004 | 3 | ~7:50,8:30,7:55 | Maple St | 45F |
| ?? June 2004 | 3.1(5k) | 25:?? | DRFR | (watershoes) |
| 20 June 2004 | 3.1(5k) | 24:34(7:55) | Dave Retik 5k Needham, MA | (mostly barefoot) |
| 23 June 2004 | 3 | ~8:00,8:15,8:10 | Maple St | 61F (watershoes) |
| 27 June 2004 | 3.1(5k) | 25:25(8:12) | Sharon Timlin Memorial 5k Hopkinton, MA | (barefoot) |
| 27 June 2004 | 1 | 7:05 | NHS track | 71F (barefoot) |
| 27 July 2004 | 2 | ~7:55,7:50 | Maple St | 60F (watershoes) |
| 19 August 2004 | 4.13 | 37:50(9:10) | Khoury's 4.13 Miler Somerville, MA | barefoot, 8?F |
| 23 August 2004 | 3.1(5k) | 24:00(7:45) | 5kYourWay Raynham, MA | barefoot |
| 24 August 2004 | 3.27 | 26:37(8:08) | Colonial Summer Series - Tuesday Fun Run Abington, MA | barefoot, ~70F |
| 25 August 2004 | 3.75 | 30:01(8:00) | Hockomock Summer Series Brockton, MA | Watershoes, cool |
| 26 August 2004 | 4.13 | 36:07(8:45) | Khoury's 4.13 Miler Somerville, MA | Watershoes, cool |
| ?? October 2004 | 3 | ~27:00(9:00) | DRFR- | watershoes, cool |
| 15 October 2004 | 3 | ~25:15(8:25) | DRFR- | watershoes, ~55F |
| 20 October 2004 | 3 | ~24:30(8:10) | DRFR- | watershoes, ~45F? |
| 24 October 2004 | 3 | ~25:47(8:36) | DRFR- | barefoot, ~45F |
| 27 October 2004 | 3 | ~26:00(8:40) | DRFR- | barefoot, ~56F |
| 30 October 2004 | 3.1(5k) | 22:47(7:21) | Halloween Hustle Waltham, MA | barefoot, ~48F |
| 1 November 2004 | 3 | 25:05(8:22) | DRFR- | barefoot, 51F |
| 6 November 2004 | 3 | 24:30(8:10) | DRFR- | barefoot, 56F |
| 11 November 2004 | ~4.5(3.1/5k) | ~42(27:00/8:43) | DRFR+ | watershoes, 56F |
| 25 November 2004 | ~5 | 48:00 | N. Hoosick | watershoes, 62?F |
| 26 November 2004 | ~3.5 | 30:20(8:40) | N. Hoosick | watershoes, 32?F |
| 5 December 2004 | 3.9 | 32:44(8:24) | Colonial Winter Series Abington, MA | watershoes, ~52F |
| 1 January 2005 | 4 | 32:58(8:15) | Run 4 New Year's Day Waltham, MA (results also posted to Cool Running) | watershoes, ~52F |
| 6 February 2005 | 3.9 | 32:50(8:25) | Colonial Winter Series Abington, MA | watershoes, ~42F |
| 20 March 2005 | 3.1(5k) | 23:02(7:26) | Cape Cod 5k Hyannis, MA | barefoot/watershoes (2-1), ~44F Race Report (with pictures!) |
| 23 March 2005 | 3 | ~24:38(8:13) | DRFR- | watershoes, ~40F? |
| 25 March 2005 | ~4 | ~37:20(9:20) | DRFR-(3) +HStrack(1) | watershoes(3)/barefoot(1), ~48F |
| 29 March 2005 | ~4 | ~37:18(9:19) | DRFR-(3) +HStrack(1) | watershoes, ~40F |
| 30 March 2005 | ~5 | ~45:23(9:05) | DRFR-(3) +HStrack(2) | watershoes, ~36F |
| 6 April 2005 | 3 | 22:47(7:36) | Wednesday Night 3 mile Fun Run Arlington, MA | barefoot, ~60F |
| 18 April 2005 | 5 | 39:30(7:54) | Lexington Lions Patriots Day Road Race Lexington, MA | barefoot, ~71F |
| 27 April 2005 | 3 | ~24:00(~8:00) | Wednesday Night 3 mile Fun Run Arlington, MA | watershoes, ~57F |
| 1 May 2005 | 3.1 (5k) | 25:03(8:05) | Mystic River Herring Run 5k Somerville, MA | barefoot, ~57F, drizzly |
| 4 May 2005 | 3 | 23:49(~7:56) | Wednesday Night 3 mile Fun Run Arlington, MA | barefoot, ~55?F |
| 11 May 2005 | 3 | 23:36(7:52) | Wednesday Night 3 mile Fun Run Arlington, MA | barefoot, ~72F |
| 18 May 2005 | 3 | 22:29(7:30) | Wednesday Night 3 mile Fun Run Arlington, MA | barefoot, ~55F |
| 22 May 2005 | 6.2 (10k) | 51:38(8:18) | Great Bear Run (10K) Needham, MA | barefoot(~3)/watershoes(~3.2) |
| 22 May 2005 | 1+ | 7:28 | Great Bear Run (1+mile) Needham, MA | barefoot |
| 22 May 2005 | 3.1 (5k) | 26:00(8:23) | Great Bear Run (5K) Needham, MA | barefoot |
| 28 May 2005 | 3.1 (5k) | 23:53(7:42) | Joseph & Rose Gilio 5K Memorial Road Race Norwood, MA | barefoot, ~65 |
| 1 June 2005 | 3 | 21:59(7:20) | Wednesday Night 3 mile Fun Run Arlington, MA | barefoot, ~67F |
| 11 June 2005 | ~4.97 (8k) | 44:27(8:57) | Battle of Bunker Hill 8K Charlestown, MA | barefoot, ~87F |
| 19 June 2005 | 3.1(5k) | 22:49(7:22) | Dave Retik 5k Needham, MA | barefoot |
| 21 June 2005 | 3.1+(5k+) | 27:50(8:59) | Great Bear Run + | barefoot, ~80F |
| 22 June 2005 | 3.1+(5k+) | 26:49(8:39) | Great Bear Run + | barefoot, ~72F |
| 23 June 2005 | ~3.5 | 33:00(~9:26) | Return from Toyota of Wellesley | watershoes, ~55F |
| 11 July 2005 | 3 | 24:43(8:14) | Monday Night 3 mile Fun Run Arlington, MA | barefoot, ~85F |
| 12 July 2005 | 3.27 | 26:13(8:01) | Colonial Summer Series - Tuesday Fun Run Abington, MA | barefoot, ~74F |
| 14 July 2005 | 4.13 | 36:14(8:46) | Khoury's 4.13 Miler Somerville, MA | barefoot, ~85F |
| 9 September 2005 | ~10k (6.2m) | ~60:00(~9:40) | DRFR/GBR Needham, MA | barefoot, ~68F |
| 8 November 2005 | 3 | ~28:38(9:33) | DRFR- | barefoot ~60F |
| 15 February 2006 | 2.8 | 26:30(9:28) | Wednesday Night Fun Run Arlington, MA | barefoot? |
| 17 April 2006 | 5 | 45:06(9:03) | Lexington Lions Patriots Day Road Race Lexington, MA | barefoot, ~50F |
| 19 April 2006 | 3 | 27:18(9:06) | Wednesday Night Fun Run Arlington, MA | barefoot ~72F |
| 20 April 2006 | 4.13 | 38:59(9:26) | Khoury's 4.13 Miler Somerville, MA | barefoot, ~62F |